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At Lee's Jr. College in the winter of 1977 we would hike through Red River Gorge and the ground was covered with a thin film of ice which crunched underfoot with each step we took.

Tips to turn that winter frown upside down - These are excellent tips to re-read every winter!

Beat the winter blues by learning the ways you've been sabotaging your mood. |

20 Habits That Make You Miserable Every Winter

With the shorter days and colder temperatures, winter can really be a bummer. We've pulled together the 20 habits that make you miserable every winter, and what you can do to beat the winter blues.