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This night shift nurse has some useful food planning tips to not get huge while on night shift! Def will be handy until I can snag a day job!    On Call RN...: How to spot a night shift nurse

This night shift nurse has some useful food planning tips to not get huge while on night shift! Def will be handy until I can snag a day job! On Call RN...: How to spot a night shift nurse

Good tips for late night shifts - #nurse #life

Good tips for late night shifts - #nurse #life

How to Eat Clean while Working the Night Shift

How to Eat Clean while Working the Night Shift

How to Stay Healthy When Working Night Shifts

How to Stay Healthy When Working Night Shifts

Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

Night Shift and Workouts

Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

It's always 3 for me. It's like I'm about to drop dead

5 Stages of a Night Shift

It's always 3 for me. It's like I'm about to drop dead

Sleep Better In College - Magic Peel N Stick Blackout Blind - 24" x 32" Great Dorm Accessory

Magic Blackout Blind - 24" x 32"

Sleep Better In College - Magic Peel N Stick Blackout Blind - 24" x 32" Great Dorm Accessory

How to Deal When You and Your Spouse Are on Opposite Schedules

How to Deal When You and Your Spouse Are on Opposite Schedules

night shift lifestyle optimization tips techniques hacks yoga

night shift lifestyle optimization tips techniques hacks yoga

12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at night.

12 Tips For Nurses Working The Overnighter

12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at night.

Weight loss while tackling the night shift is a double whammy. For those who regularly toil from dusk till dawn, here are some tips to help you keep the weight off while still making mad money. // lifestyle // weight loss // night shift // night shift tips // night shift tricks // night shift diet // beachbody // BeachbodyBlog.com

How to Lose Weight if You Work the Night Shift

Weight loss while tackling the night shift is a double whammy. For those who regularly toil from dusk till dawn, here are some tips to help you keep the weight off while still making mad money. // lifestyle // weight loss // night shift // night shift tips // night shift tricks // night shift diet // beachbody // BeachbodyBlog.com

All the frigging time...people never call me on my days off,only on my sleep days!

All the frigging time...people never call me on my days off,only on my sleep days!

I think I have said that exact quote! LMAO!

I think I have said that exact quote! LMAO!

yoga for night shift nurse_workout_trends

yoga for night shift nurse_workout_trends

Erin Traill, diamond beachbody coach, 21 day fix, Autumn Calabrese, night shift nurse, clean eating, challenge group, weight loss journey, weight loss success, insomnia, weight watchers, shift work, fit mom, Pittsburgh, fit nurse, RN

Erin Traill, diamond beachbody coach, 21 day fix, Autumn Calabrese, night shift nurse, clean eating, challenge group, weight loss journey, weight loss success, insomnia, weight watchers, shift work, fit mom, Pittsburgh, fit nurse, RN

Calling all night shift #nurses! Whether you work the occasional #overnight, or you’re a night shift regular, a good day’s #sleep can feel like an unattainable goal.

Calling all night shift #nurses! Whether you work the occasional #overnight, or you’re a night shift regular, a good day’s #sleep can feel like an unattainable goal.