If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)
This Is the Best HIIT Workout, According to Science
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!
We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for …
7 Important Exercises You're Probably Neglecting
Need to do this.. might modify it a bit (running and jumprope) due to lack of space
Workout- burpees, push-ups, sit-ups, squats, plank - High intensity interval training with resistance.
All About Interval Training
All about interval training! An efficient way to burn calories and lose weight. #Cardio #HIIT #FItFluential
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