If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
The Ultimate Guide to Interval Training
Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
This Is the Best HIIT Workout, According to Science
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.
How to do HIIT Routine - Beginners Friendly
High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™
Notice Steady Gains in Your Crossfit.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com
At Home Workouts: A Compilation
HIIT (High Intensity Interval Training)
hiit, interval training, how to burn fat, running, elliptical workout
Workout a variety of muscle groups in under 4 minutes with this fun HIIT (high intensity interval training) workout to Maroon 5's hit song, Sugar!