If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)
This Is the Best HIIT Workout, According to Science
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
7 Important Exercises You're Probably Neglecting
Need to do this.. might modify it a bit (running and jumprope) due to lack of space
hiit, interval training, how to burn fat, running, elliptical workout
All About Interval Training
All about interval training! An efficient way to burn calories and lose weight. #Cardio #HIIT #FItFluential
Workout- burpees, push-ups, sit-ups, squats, plank - High intensity interval training with resistance.
21-Day HIIT Challenge to Kickstart 2017
21-Day HIIT Challenge
Notice Steady Gains in Your Crossfit.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com