If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

hiit, interval training, how to burn fat, running, elliptical workout

hiit, interval training, how to burn fat, running, elliptical workout

High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™

High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™

ALL ABOUT INTERVAL TRAINING.  The science behind it, this is a really helpful artical.

ALL ABOUT INTERVAL TRAINING. The science behind it, this is a really helpful artical.

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

Get fit FAST with our easy-to-follow 30-day HIIT challenge. Interval training is the best way to tone up fast when you're short on time to work out. Download your chart and get started today!

Get fit FAST with our easy-to-follow 30-day HIIT challenge. Interval training is the best way to tone up fast when you're short on time to work out. Download your chart and get started today!

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