YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
8 yoga poses to help you open your hips to do the splits.
Beginner Yoga Poses to Prep for Splits
Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect
Stretch Your Way to Splits With These Poses
Stretch your way to the splits with these poses.
Do the Splits in a Week or Less
Obviously this won't take a week but I'm sure it will help you get there eventually!
Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
Yoga for Beginners, 6 Hip Opening Poses
These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/
6 Steps to The Splits
Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat
New Year- New Challenge
Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve