Cognitive Behavioral Therapy... the secret to fixing your problems.
Help! There Is a Bully In My Head
Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.
25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
For more tips to better manage the anxiety in your life, visit findingstressrelief.com
The "Three Cs" of CBT: Working with Children and Adolescents - Outlook Web App, light version