Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body.
Flexibility and Range of Motion: A Tara Stiles 10 minute quickie that I prefer to call "Easy Morning Yoga" or "Nice & Slow Yoga". A favorite when I wake up super tight and achy but I only have a few minutes to practice.
The Tara Stiles yoga workout to build strength at home
Relax your body, calm your mind and lose weight with yoga! Tara Stiles' weight loss yoga routine is the perfect workout for this holiday season! Burn tons of calories while feeling centered and refreshed with yoga!