We will all get old one day but how will you age? Well or badly?

"Having a healthy body image is an essential health tool, because it translates into us taking care of our bodies. if you value something, you take care of it." ~ Ramani Durvasula, PhD on Sharecare

A Daily Reminder for Moms: Taking care of yourself IS part of taking care of your kids.

Taking Care of Yourself is Part of Taking Care of Your Kids

I need to remember this. As a mom, I'm always putting their needs before my own. I need to start reminding myself to take care of ME too

Simple and essential self-care tips for your best mom life | Motherhood is a grueling, and often thankless, job. It's up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you at BohemiMama.

Mental Mama

Simple and essential self-care tips for your best mom life Motherhood is a grueling, and often thankless, job. Its up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you

A Daily Reminder for Moms: Taking care of yourself IS part of taking care of your kids.

Taking Care of Yourself is Part of Taking Care of Your Kids

A Daily Reminder for Moms: Taking care of yourself IS part of taking care of…

Caregivers are often the casualties, the hidden victims. No one sees the sacrifices they make.

Caregivers are often the casualties, the hidden victims. No one sees the sacrifices they make. - Judith L. London Caregivers Tips & Tools Kat Morris Realtor Your Property Matters LLC

Mama, it's okay to take care of yourself | MOM Quotes - 27 Thoughtful Sweet Mother's Day Quotes

Perfect Mother’s Day Quotes

Beautiful Girl Take Care Of Yourself

Hard working women,that want to help others and do amazing changes in your life and everyone else life take care of yourself first before taking care of anyone else

Codependency recovery starts with self care. Healthy relationships | codependent relationships | setting boundaries | 12 step recovery addiction | people pleasing | Click to read more. #codependency #boundaries #recovery

The Benefits of Codependency

Can codependency be a good thing? In this guest post by Michelle Farris, she tells us the truth about the benefits of codependency. Perhaps codependency isn't

Do you spend your time taking care of everyone else? Don't neglect to put your oxygen mask on first! Learn why it's so vitally important to take care of YOU FIRST!  Yourlifeenhanced.net

Why Ignoring the Oxygen Mask Theory is Catastrophic:a Critical Message to yourself

Do you spend your time taking care of everyone else? Don't neglect to put your oxygen mask on first! Learn why it's so vitally important to take care of YOU FIRST! Yourlifeenhanced.net

A step by step guide on how to take care of your cacti and how to get them to flower.

A step by step guide on how to grow cacti and how to get them to flower. It only takes a few steps to get them to reward you with a wonderful display.

redfairyproject.com  DAILY INSPIRATION - Fall in love with taking care of yourself... We can't always be on the go, doing, doing, doing. We must stop to refuel. Reserve moments in your week for taking care of yourself and recharging. (To get your full dose of wisdom from this inspiring quote, click the image!). xoxo

Welcome to The Zen Life your one stop shop for living mindfully and peacefully! If you have any handy tips or ideas for living a balanced life please let us know!

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