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Psoriasis flare-ups are hard to control, but lifestyle choices can protect you from the increased risk to your heart. #psoriasis #heartdisease #healthconnections #everydayhealth |

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How to deal with stress by vchhina

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Finally! a leg workout I can do with my broken ankle :) Tone Inner Thighs With a Lazy-Girl-Approved Move

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Foot Reflexology

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Best butt work out

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THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

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Vitamins our body needs!

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