Pinterest • Catalogul de idei al întregii lumi

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

37k
5.2k
27

Full-body stretches poster for women. #stretches #flexibilityexercises

8.2k
943
4

Better Sleep Yoga Workout

55.6k
9.5k
29

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

12.6k
1.8k
9

Lower Body Stretch - hips, quads & hammies

2.5k
269
3

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

3k
381
5

A Yoga Flow for Digestion and Relaxation

1.6k
189
3

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

24.7k
2k
26

Energizing Morning Stretching Routine

8.2k
1.1k
6
34 Yoga Stretches - Eckermann Fitness

34 Yoga Stretches - Eckermann Fitness

5.9k
876
19