They make us want to get up and dance. http://greatist.com/move/these-videos-will-totally-change-your-idea-of-step-aerobics
Cardio Step Workout for a Tight Tush and Thighs -from SkinnyMom
We had a chance to chat with and learn a little bit about Phillip Weeden, founder of Xtreme Fitness, on the Indianapolis stop of his current Xtreme Hip Hop t.
Just as the platform revolutionized cardio back in the day, this newer take gives a fat-blasting boost to your strength and interval-training workout
Are you looking for a low impact fitness regime that will help you drop the pounds? Why not check out step aerobics workouts to get the ball rolling?
Did you ever try step aerobics for weight loss? The regular practice of this workout would get your hearts and lungs in shape. Given here are 3 amazing benefits for you