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www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

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Step aerobics beginner workout with Dana - 30 Minutes - YouTube

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Quick interval circuit workout using a step and 2 weights

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45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com

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For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, ‘Learn To Step‘. Go at your own pace, and work your way through 8 step workouts staring with my 2 beginner step workouts. Let me know if you have any questions.

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Jane Fonda s Step Aerobic - my ALL time favourite video from the 80's....Love this one!!!!!

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Low Impact Step + Total Body Sculpting - YouTube

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20-Minute Cardio Workout

http://www.skinnymom.com/2014/04/11/20-minute-cardio-step-workout-for-a-tight-tush-and-thighs/

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** 45 min. This step workout is more athletic with lots of options to build in power moves which add that intensity. Chest & back workout

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Step Cardio Choreography By Liana Santarossa-March 2014 - YouTube

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