Pinterest • Catalogul de idei al întregii lumi
www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

pin 3.7k
heart 461
speech 1

Quick interval circuit workout using a step and 2 weights

pin 783
heart 81

45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com

pin 453
heart 48

Jenny Ford Step by Step 51:06. Really good workout! Keeps you constantly moving, a few tricky steps (for me) but not many and a modifier shows less complicated variations. Intermediate level.

pin 171
heart 9

20-Minute Cardio Workout

http://www.skinnymom.com/2014/04/11/20-minute-cardio-step-workout-for-a-tight-tush-and-thighs/

pin 2.4k
heart 251
speech 7

38 minute step aerobics workout. Great workout!! Just got done. ;-)

pin 166
heart 15

Step aerobics workout routine with Jenni - 30 Minutes - YouTube

pin 80
heart 7
speech 2

Step Workout Routines

pin 119
heart 14

30-minute workout that combines HIIT, step, and weights! You don't want to miss this one! From Tone-and-Tighten.com

pin 81
heart 8

SPICY STEP - STEP AEROBICS - 1 hour video on youtube by Jenny Ford

pin 500
heart 41
speech 2