~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
Indoor Cycling Mistakes - 20 Ways You're Indoor Cycling Wrong
5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
I wish I had then when I first started. Very good information!
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
When you're seated on the bike:
Solo spin workout! You don't need a spin class in order to have a great workout.
The Fitnessista — Being fit is always in style.
45-Minute Spinning Playlist / A Daily Dose of Fit