A 10-Minute Cycling Workout to Help You Hate Running Less
1015_Indoor Cycling Workout
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
stationary bike workout. since apparently i'm not running for a while. :(
45 minute spinning workout
50 Minute HIIT Spin Workout - Check out laurenschwaiger.com for LS FitTips to go along with this spin workout!