10 Components of a Successful Diet and Exercise Plan
You can actually eat MORE when eating healthy, which is awesome! 10 Components of a Successful Diet & Exercise Plan :)
25 fitness motivation quotes to keep you focused
If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)
Photo (1000 Life Hacks)
1000 Life Hacks: The best water to boost weight loss: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.