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For everyone who's starting the year with more carb-conscious eating, here are my Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but most of them are low-carb and some are even Paleo. [found on KalynsKitchen.com] #SlowCooker #LowCarb #SouthBeachDiet

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes

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I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks!  [found on KalynsKitchen.com]

Kalyn's Top Ten Low-Carb (South Beach Diet Phase One) Snacks

Chicken Cordon Bleu (South Beach Phase 1 Recipe) | Diet Plan 101

Chicken Cordon Bleu (South Beach Phase 1 Recipe) replaced the cheese with swiss and cheddar to please the family.

Omelette Fuffins– South Beach Phase 1 Breakfast « By the (cook)Book

Omelette Fuffins– South Beach Phase 1 Breakfast

Omelette Fuffins– South Beach Phase 1 Breakfast « By the (cook)Book - guess I could use egg whites rather than 18 eggs.

I saw versions of this Internet's Best Low-Carb Baked Mayo-Parmesan Chicken with rave reviews all over the web; here's my version of this internet classic and it's low-carb, Keto, low-glycemic, gluten-free and could be a treat for the South Beach Diet with lighter mayo.  [found on KalynsKitchen.com] #LowCarbBakedChicken #LowCarbMayoParmesanChicken #InternetsBestBakedChicken

Internet's Best Low-Carb Baked Mayo-Parmesan Chicken (VIDEO)

I saw versions of this Internet's Best Low-Carb Baked Mayo-Parmesan Chicken/Easy and delicious. Did not change a thing and I will make again.

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

Low Carb Zucchini Tots - The Neighborhood Moms This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner!

Eggplant Maicotti - South Beach-ish

I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner!

Beef & Bean Chili - South Beach Diet Phase 1..i can so do this. This is how i make my chili anyway :)

Beef & Bean Chili - South Beach Diet Phase can so do this. This is how i make my chili anyway :) paleo diet week 1

Marinated and Grilled Flank Steak is a tasty option for dinner that's low-carb, Keto, low-glycemic, gluten-free, dairy-free, South Beach Diet Phase One, and with the right ingredient choices for the marinade this can easily be Paleo or Whole 30 approved! [found on KalynsKitchen.com]

Marinated and Grilled Flank Steak

Marinated and Grilled Flank Steak is a tasty option for dinner that's low-carb, gluten-free, dairy-free, South Beach Diet Phase One, and with the right ingredient choices for the marinade this can eas (Grilling Recipes Steak)

Egg Drop Soup (South Beach Phase 1 Recipe) | Diet Plan 101:

South Beach Egg Drop Soup 1 whole egg 1 egg white 4 cups fat-free chicken broth 4 tbsps chopped green onion 2 tsps soy sauce pepper (to taste)

We loved this Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese when we tested the recipe and this might become one of your favorites for an easy after-work dinner that's low-carb, Keto, low-glycemic, and South Beach Diet friendly. [found on KalynsKitchen.com]

Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese

We loved this Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese when we tested the recipe and this might become one of your favorites for an easy after-work dinner that's low-carb, Keto, low-glycemic, and South Beach Diet friendly. [found on KalynsKitchen.com]