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This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

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Low-Carb Chicken Stir-Fry Sheet Pan Meal

Marinate the chicken while you're at work, and this Low-Carb Chicken Stir-Fry Sheet Pan Meal can be on the table in less than 39 minutes. This is a meal the whole family will love, and it's low-carb, low-glycemic, dairy-free, South Beach Diet friendly, and can be gluten-free if you use gluten-free soy sauce. [found on KalynsKitchen.com]

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Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes

For everyone who's starting the year with more carb-conscious eating, here are ,y Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but many of them are low-carb and some are even Paleo. [found on KalynsKitchen.com]

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Low Carb Vanilla Ricotta Crepes with Strawberries (South Beach Phase 1 Recipe) | Diet Plan 101

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This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

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Kalyn's Top Ten Low-Carb (South Beach Diet Phase One) Snacks

I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks! [found on KalynsKitchen.com]

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Taco Meatballs with Cheddar (South Beach Phase 1 Recipe) | Diet Plan 101

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South Beach Diet Phase 1 Grocery List

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South Beach Diet Friendly Egg Drop Soup - Phase 1

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South Beach Diet Phase One Recipes Round-Up for February 2012 (Low-Glycemic Recipes)

Kalyn's Kitchen®: South Beach Diet Phase One Recipes Round-Up for February 2012 (Low-Glycemic Recipes)

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South Beach Phase 1 Cheat Sheet - prevention.com More

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RECIPE: South Beach Diet's - Mocha Ricotta Creme Dessert - Phase 1

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Baked Lemon Chicken & Brussels - South Beach Phase 1 friendly AND it's just a zippy meal that is EASY to make & FUN to eat!

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Low Carb Egg White Burger Buns (South Beach Phase 1 Recipe) | Diet Plan 101

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Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Marinating the garbanzo beans while you chop the other ingredients adds AMAZING flavor to this Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs! Use less beans if you want lower carbs for this salad that's vegetarian, gluten-free, and South Beach Diet Phase One. [found on KalynsKitchen.com]

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Busy in Brooklyn » south beach diet phase 1 brownies

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Avocado Caprese Skillet Chicken

Avocado Caprese Skillet Chicken | Cooking Classy

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Busy in Brooklyn » south beach diet phase 1 brownies

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Taco Salad – South Beach Diet Phase 1 Friendly

South Beach Diet - Phase 1 Friendly Taco Salad

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This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

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Cheese Taco

Taco shells made of cheese are the answer to every question you have.

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Beef & Bean Chili - South Beach Diet Phase 1..i can so do this. This is how i make my chili anyway :)

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Internet's Best Low-Carb Baked Mayo-Parmesan Chicken

I saw versions of this Internet's Best Low-Carb Baked Mayo-Parmesan Chicken with rave reviews all over the web; here's my version of this internet classic and it's low-carb, Keto, low-glycemic, gluten-free and could be a treat for the South Beach Diet with lighter mayo. [found on KalynsKitchen.com]

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Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos

Before long those gorgeous peppers will be showing up at the Farmers Market, and this Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos are a delicious way to use them! Low-Carb, gluten-free, South Beach Diet Phase One. [from KalynsKitchen.com]

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