Sleeping issues

Find effective tips and solutions to overcome sleeping issues and improve your sleep quality. Wake up refreshed and rejuvenated with these expert recommendations.
Are you reliant sleeping medications and drugs to help you fall asleep? There is a better way. Here are 19 incredible sleeping tips and sleep remedies for both teens and adults to help you fall to sleep instantly! | theothershift.com | #sleepingtipsbreathingtechniques #sleepingtips #shiftworksleepingtips #shiftwork #cantsleep #nightshiftproblems #adultsleepissues #sotired #needanap How To Fall Asleep Quickly, Fall Asleep Instantly, Ways To Fall Asleep, Shift Work Sleep Disorder, Falling Asleep Tips, Insomnia Remedies Falling Asleep, Restless Sleep Remedies, Natural Sleep Remedies Insomnia, Cant Sleep Remedies

Are you reliant sleeping medications and drugs to help you fall asleep? There is a better way. Here are 19 incredible sleeping tips and sleep remedies for both teens and adults to help you fall to sleep instantly! | theothershift.com | #sleepingtipsbreathingtechniques #sleepingtips #shiftworksleepingtips #shiftwork #cantsleep #nightshiftproblems #adultsleepissues #sotired #needanap

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The Other Shift
When You Sleep, Cant Sleep, Vicks Vaporub Uses, Too Much Estrogen, Healthy Sleep Habits, Sleep Issues, Sleep Schedule, Sleep Pattern, Bedtime Routine

In the not-so-distant past, I used to struggle with sleep issues and insomnia. I would go to bed, and then toss-and-turn for what felt like hours. I’d peek at the clock and groan when I realised I had to be up in 5 hours. I’d toss and turn some more, then I’d look at the clock again. Up in 3 hours. Finally I would drift into an uncertain sleep, only to be destroyed by the sound of my alarm going off. I would hit snooze until the last possible moment and then drag myself out of bed. “I’m just…

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Kathleen
I enjoy technology and without it we wouldn’t be able to communicate, have electricity and be able to advance as a society. But that doesn’t mean we should not understand the possible consequences of having too much exposure. 

These are just some steps which mitigate and lower the possible risks associated with non native EMF. They're fairly simple, non invasive and free. Nose Picking, Lower Back Pain Exercises, Personalized Nutrition, Health Podcast, Nose Shapes, Estrogen Dominance, Supportive Friends, Airplane Mode, Hormone Health

I enjoy technology and without it we wouldn’t be able to communicate, have electricity and be able to advance as a society. But that doesn’t mean we should not understand the possible consequences of having too much exposure. These are just some steps which mitigate and lower the possible risks associated with non native EMF. They're fairly simple, non invasive and free. For more helpful tips about health and nutrition, visit our site! #emf #nutrition #healthylifestyle #healthbenefits

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Ryan Carter | Live Vitae | Registered Nutritionist