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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

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de la Shape Magazine

Shalane Flanagan's Tips for Going the Distance

The three-time Olympian and American's shares her marathon secrets. - Shape.com

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de la Shape Magazine

Top Running Tips from One of the Fastest Female Marathoners on Earth

Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months. - Shape.com

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Don't let fear decide your future. - Shalane Flanagan

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What do elite runners eat? Here's what Shalane Flanagan eats.

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Amy Cragg and Shalane Flanagan

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Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

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The up and coming book Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky shatters previous understanding of what it means to eat as a runner.

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Running Matters #230 The last mile was a cross between savoring the moment and just being really grateful that I was almost done.

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de la Run Fast. Eat Slow.

Superhero Muffins

Photo by our recipe tester, Megan Scott, from Joy of Cooking.

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