Shalane Flanagan 2008 Olympics

Shalane Flanagan's Tips for Going the Distance

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

i'm into the stability ball, the more i understand it and try. Shalane Flanagan & Kara Goucher: Innovations in Core Training - Nissan: Innovation for Endurance

8 Boston Marathon Training Tips From Olympian Shalane Flanagan

8 Boston Marathon Training Tips From Olympian Shalane Flanagan

Marathon Tips, Half Marathon Training, Marathon Running, Training Tips, Running Training, Running Guide, Marathon Motivation, Shalane Flanagan, Half Marathons

"Run Fast. Eat Slow." Healthy, filling, fueling recipes by Shalane Flanagan

New cook book designed for the athlete to better nourish and fuel their body.

Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months. - Shape.com

Top Running Tips from One of the Fastest Female Marathoners on Earth

Steal these mental tricks from the USA’s second fastest female marathoner. Shalane Flanagan shares her secrets for staying on track with training in the winter months and more tips on becoming a better runner in the off-season.

Shalane Flanagan Becomes the First American Woman to Win the NYC Marathon in 40 Years

Shalane Flanagan Becomes the First American Woman to Win the NYC Marathon in 40 Years

It's been a long time running -- four decades to be exact -- since an American woman broke the finish line tape at the New York City Marathon, but Olympic medalist Shalane Flanagan did just that on Sunday.

American woman wins NYC Marathon for 1st time in 40 years

It's been a long time running -- four decades to be exact -- since an American woman broke the finish line tape at the New York City Marathon, but Olympic medalist Shalane Flanagan did just that on Sunday.

Every day every way.

This is also in a song. but I love this quote and want to get "head up, heart strong" tattoed somewhere! Monday Motivation: Keep Your Head Up, Keep Your Heart Strong - Shalane Flanagan

Shalane Flanagan finished 7th in 2 hours, 22 minutes, 2 seconds, which broke her personal record of 2:25:38 and is the fastest time ever run by an American woman on the Boston course.

Shalane Flanagan finished in 2 hours, 22 minutes, 2 seconds, which broke her personal record of and is the fastest time ever run by an American woman on the Boston course.

Shalane Flanagan's Running Tips for Going the Distance | Shape Magazine

Shalane Flanagan's Tips for Going the Distance

Half Training Marathon Marathon Healthy Technology Running Superstar Shalane Flanagan's Tips for Going the Distance

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