O pereche de incaltaminte pentru alergat trebuie aleasa in functie de pronatie. Afla de pe Blair mai multe sfaturi.
Plan de alergat pentru incepatori: sfaturi si alimentatie
Is it bad for your body to run every single day with no days of rest?
How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/
Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!
Tips for Runners: Don't Hold Your Breath
Running tip ... but I really cannot count my footsteps and breathe at the same time...
A running plan for the new year! Indy Podiatry
Here are 14 of the most common mistakes beginner runners make—and even some veterans too. #running #tips #technique http://greatist.com/move/how-to-run-properly-mistakes