Senior fitness

There are many low-impact exercises that seniors can do to increase their health, prevent heart disease, minimize the risk of diabetes, and curtail certain forms of cancer

There are many low-impact exercises that seniors can do to increase their health, prevent heart disease, minimize the risk of diabetes, and curtail certain forms of cancer

How to take all of your workouts to the next level by mastering your balance.

10 Balance Exercises to Help You Master ALL Workouts

How to take all of your workouts to the next level by mastering your balance.

8 Balance Moves for Active Agers

8 Balance Moves for Active Agers

SIT AND BE FIT | Senior Fitness | Senior Exercise Television Program

SIT AND BE FIT | Senior Fitness | Senior Exercise Television Program

Stair Step Exercise for Older Adults to Improve Balance - YouTube

Stair Step Exercise for Older Adults to Improve Balance - YouTube

50+ Senior Fitness Class Choreography Ideas - YouTube

50+ Senior Fitness Class Choreography Ideas - YouTube

If you're overweight or obese, maybe you think - I'm too overweight to lift weights!  Well, you're not.  If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs

Try This Seated Total Body Workout for Overweight and Obese Exercisers

If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs

Latin - Zumba Inspired Chair Exercise Fitness Workout #1 - Multiple Sclerosis - MS - (Video#5) - YouTube

Latin - Zumba Inspired Chair Exercise Fitness Workout #1 - Multiple Sclerosis - MS - (Video#5) - YouTube

An energy-boosting routine for wheelchair users that helps to increase upper body strength and cardiovascular fitness, as well as ease joint stiffness, ...

An energy-boosting routine for wheelchair users that helps to increase upper body strength and cardiovascular fitness, as well as ease joint stiffness, ...

Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core.

Easy Strength Training Workouts for Seniors

Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core.

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