Low - impact exercises seniors can do to maintain or increase fitness
How to take all of your workouts to the next level by mastering your balance.
50+ Senior Fitness Class Choreography Ideas - YouTube
Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart
8 Balance Moves for Active Agers
Stronger Seniors Core Fitness - The 100-Chair Exercise Abdominals Workout for Seniors
Low Impact workouts
Senior Fitness Class "Joy To The World" Dance Routine
Balance Exercises for Seniors - Fall Prevention - Balance Exercises for Elderly - YouTube
17 Min Chair Exercise for Seniors & Beginners - HASfit Senior Exercises for the Elderly Workout - YouTube
Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core.