#1 Blood Sugar Support Chia is key to regulating your blood sugar levels, helping to reduce insulin resistance and decrease high levels of insulin in your blood.
Nutella Chia Energy Bites - My all time favourite energy snack. These bliss balls only take 5min to make and are packed with protein and gluten-free.
Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup.
These Chocolate Coconut Chia Seed Bars are so easy to make, can be prepared in minutes with no blending or baking and only require a few ingredients. Vegan, gluten-free, no refined sugar.
Make sure you know what's right and wrong before you eat chia!
13 awesome health benefits of chia seeds
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