The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

The science behind the runner's high: run outside of your comfort zone, e. at of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

16 Things Only Ragnarians Know

Once you've crossed under the orange arch and conquered together as a team, there's no turning back. Here are 16 things that only we understand.

The runners experience.

I think I get addicted to the feelings associated with the end of long runs. I love feeling empty, clean, worn out, starving and sweat-purged. I love the good ache of muscles that have done me proud.

Because somehow the sprint at the end of my run reminds me just what I'm capable of...

Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.

The Runners' High!  I used to love to run :( need to get back into shape so I can love running again.

love that feeling of. the runner's high runlovelaugh love that feeling of. the runner's high love that feeling of. the runner's high

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

Tattoo of the chemical compound, met-enkephalin, aka the “runner’s high."  I would totally consider getting this (same placement) in white ink.

Tattoo of the chemical compound, met-enkephalin, aka the “runner’s high." I love the thought of a chemical compound tattoo.

met-enkephalin - Runners high! running4reason

I'm a nerd with a running problem. met-enkephalin - the chemical which causes Runners high!

Traditional Staircase with Maeve Stair Runners, High ceiling, Hardwood floors, Carpet, Wall sconce

Traditional Staircase with Maeve Stair Runners, Wall sconce, Hardwood floors, Carpet, High ceiling

Brain before and after the run.                                                                                                                                                                                 Mehr

Daily motivation (25 photos)

Brain before and after the run. Mehr - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Get extra arm coverage while keepin cool and looking hot in the Womens Road Runner Sports Runners High Long Sleeve top

Runner's High Long Sleeve

Womens R-Gear Runner's High Long Sleeve No Zip Technical Tops at Road Runner Sports

nice Canadian Girl Runs.: Strength Training for Runners.

Canadian Girl Runs.: Strength Training for Runners

Strength training for runners! When in doubt or just starting out go for lighter weight and focus on perfect form. Add weight slowly over time to avoid injury.

41 Awesome Running-Inspired Tattoos | Runner's World, this one is the chemical responsible for runners high

47 Awesome Running-Inspired Tattoos

This is a cool tattoo-formula for chemical responsible for runner's high 42 Awesome Running-Inspired Tattoos

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