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The science behind the runner's high. #running #runnershigh

The science behind the runner's high. #running #runnershigh

Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

Are you having problems with shin splints?? | Runner Unleashed

Are you having problems with shin splints?? | Runner Unleashed

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best Injury Prevention Exercises for Runners

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

The Runners' High!  I used to love to run :( need to get back into shape so I can love running again.

The Runners' High! I used to love to run :( need to get back into shape so I can love running again.

"There is something magical about running. After a certain distance, it transcends the body. Then, a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul" - Kristin Armstrong #runningquotes #motivation

"There is something magical about running. After a certain distance, it transcends the body. Then, a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul" - Kristin Armstrong #runningquotes #motivation

Because somehow the sprint at the end of my run reminds me just what I'm capable of...

Because somehow the sprint at the end of my run reminds me just what I'm capable of...

Just do it  You need it,  Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

16 Things Only Ragnarians Know

16 Things Only Ragnarians Know

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

The 8 Must Foam Rolling Moves For Runners

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

Why do I run? For those moments when no one else exists and I feel like I can fly.

Why do I run? For those moments when no one else exists and I feel like I can fly.

Yoga Poses for Runners' Hips: Runners, loosen your tight hip muscles with these yoga poses! You'll feel like a new person when you're done!

Yoga Poses for Runners' Hips

Yoga Poses for Runners' Hips: Runners, loosen your tight hip muscles with these yoga poses! You'll feel like a new person when you're done!

Aka the BEST time to ask me a favor!!!

Aka the BEST time to ask me a favor!!!

Things only runner understand ... run that clean 5..

Things only runner understand ... run that clean 5..

Running the right way, maybe this will help my legs not b so sore!

How to Run with Proper Form and Technique

Running the right way, maybe this will help my legs not b so sore!