Pinterest • Catalogul de idei al întregii lumi

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

579
78

Getting low, dipping. Roller derby

8
3

Up-to-date basic explanation of roller derby!

605
78

c7574eb8f3767197891977029a6d6518.jpg 540×810 pixels

139
40
2

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

1.1k
120
1

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

166
21

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

903
116
1

50 Mind Blowing Digital Art works and illustrations for your inspiration

Would love to be a derby girl just so I can get the cool nickname and tattoos!

67
18

DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

847
145
3

o glad I am starting derby back up!| Health benefits of Roller Derby

243
45