Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

A diet book that encourages you to eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight.Find here, a description of the food recommendations in the diet. Negative calorie foods and proteins

Rocco DiSpiritos  Unfried Rice Balls - used the flour, egg, panko coating method for baked papas rellenas, worked great! Can't wait to try the full rice ball recipe

Rocco DiSpirito's Unfried Rice Balls 'Arancini'

Green tea smoothie http://www.makeaheadmealsforbusymoms.com/rocco-dispiritos-green-tea-watermelon-super-punch/

Green Tea Watermelon Punch ~ 2 cups ice 4 cups cubed seedless watermelon 1 cup nonfat Greek yogurt, such as Fage Total ¼ cup fresh lime juice ¼ cup agave nectar 1 cup chopped fresh pineapple 4 teaspoons unsweetened matcha green tea powder

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love by Rocco DiSpirito

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoyin.

Buffalo Popcorn Chicken by Rocco DiSpirito    264 calories and 14g of fat per serving

Celebrity chef Rocco DiSpirito created a low-cal version of a Superbowl staple: buffalo popcorn chicken.

Eggplant Manicotti Love this delicious low cal version of my favorite Italian dish!

Meatless Monday: Rocco Dispirito's Eggplant Manicotti

(Almost) General Tso’s Chicken -  Now Eat This! by Rocco DiSpirito

(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito - Collecting up my prior pins here for re-casting on new boards.

Loaded Nachos - PER SERVING: 341 calories 7 g fat - Protein: 30g Carbohydrates: 43g Cholesterol: 46mg Fiber: 6g Sodium: 1,233mg

Skip the yogurt Loaded Nachos - PER SERVING: 341 calories 7 g fat - Protein: Carbohydrates: Cholesterol: Fiber: Sodium:

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!!  I modified the recipe to make 6 enchiladas.   I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce…

Healthy Mac and Cheese Recipe with a touch of cayenne. From site: "...low in fat and calories. Recipe from "Now Eat This!" a Ballantine Trade Paperback Original by Rocco DiSpirito"    Minutes to Prepare: 15  Minutes to Cook: 10  Number of Servings: 4

Healthy Mac and Cheese

Healthy Mac and Cheese Recipe - Baked Macaroni and Cheese Recipe I love mac n cheese!

Rocco DiSpirito's recipe for chicken noodle soup

Rocco DiSpirito's recipe for chicken noodle soup in Concord, N. This soup uses real chicken and fresh vegetables, like carrots and onions.

Mint Chocolate Chip Frozen Yogurt Recipe - Chef Rocco DiSpirito - Delish

Rocco's Mint Chocolate Chip Frozen Yogurt

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito shared a few of his low-calorie sweet treats with Dr Oz viewers, including his Mini Almond Cupcakes that are just 39 calories each!

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