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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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de la Fit Bottomed Girls

How to Lift Heavier By Changing Your Mindset -- in Just One Workout

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

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Lift heavy & get ripped!! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps

Lift heavy & get ripped!! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps

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Gym humor....so frustrating lol

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my belly gets bigger and my ass gets smaller ;!

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Though I don't throw around the heavy stuff as much as I'd like to these days, I sure love it and the way it makes me feel and look.

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Why women should lift weights. Very true. Lifting weights tones the body…

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