Reverse crunches

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Weekend Ab Challenge

Weekend Ab Challenge

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Flat Abs Workout                                                                                                                                                                                 More

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Flat Abs Workout More

Morning Workout   	⁃	5 push-ups  	⁃	10 reverse crunches 	⁃	15 Russian twists 	⁃	20 sumo squats 	⁃	20 diamond kicks 	⁃	30 calf raises   Night workout   

Morning Workout ⁃ 5 push-ups ⁃ 10 reverse crunches ⁃ 15 Russian twists ⁃ 20 sumo squats ⁃ 20 diamond kicks ⁃ 30 calf raises Night workout 

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches

Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches

7 day ab workout challenge  30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com

7 day ab workout challenge 30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com

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