Remodelarea corpului

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This one simple exercise can get you new body in 30 days and it only takes a few minutes to do.

This one simple exercise can get you new body in 30 days and it only takes a few minutes to do.

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NLP: Remodelarea creierului si corpului emotional: 3 tehnici practice

NLP: Remodelarea creierului si corpului emotional: 3 tehnici practice

8-week program for runners to get a fitness jumpstart - 8 weeks of running workouts, healthy meal plans, and great running tips!

8-week program for runners to get a fitness jumpstart - 8 weeks of running workouts, healthy meal plans, and great running tips!

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Planks – How This Exercise Can Transform Your Entire Body

Planks – How This Exercise Can Transform Your Entire Body

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

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7-Day Weight Loss Workout Challenge for Beginners

7-Day Weight Loss Workout Challenge for Beginners

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Test your core stability and thigh strength by moving just your legs in multiple directions. Lying on your back, arms down by your sides, raise your feet about a foot off the floor (A). With control, scissor your legs up and down for 10 reps (B). Without resting, now scissor-kick side to side (alternating which foot crosses over top at the center) for 10 more (C). Repeat for 3 sets, trying not to drop your legs in between.

Test your core stability and thigh strength by moving just your legs in multiple directions. Lying on your back, arms down by your sides, raise your feet about a foot off the floor (A). With control, scissor your legs up and down for 10 reps (B). Without resting, now scissor-kick side to side (alternating which foot crosses over top at the center) for 10 more (C). Repeat for 3 sets, trying not to drop your legs in between.

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Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch

Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch

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Stretch your way to the splits with these poses.

Stretch your way to the splits with these poses.

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An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

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