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12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^
So you’ve decided to do a marathon? Marathons are very rewarding and a great accomplishment and also a lot of work. This training plan will have you ready to run your marathon in 20 weeks. This training plan is designed for those of you getting back into running shape or beginners just getting in to running. Comes with tips on how to make your marathon training a success!
Top 10 List: How NOT to Run a Marathon
Top 10 List: How NOT to Run a Marathon. Tips to make you enjoy the ride from start to finish. #Running #Marathon #MarathonPreparation
Post Long Run Checklist
Post Long Run Checklist More
How to Mentally Prepare for Marathon Training http://www.runningwife.com/2017/09/how-to-mentally-prepare-for-marathon-training/
I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.