Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
Pranayama Explained + 5 Techniques to Get You Started
8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
Practice Skull Shining – A Breathing Technique to Remove Energetic Blockages