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Power Cleans - big big fan

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Power cleans are a totally underrated movement for building strength. This may have something to do with the fact that it's hard to build up weight if you don't have the technique down. Well, follow these 4 tips and you'll be power cleaning like a pro!

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How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

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ANATOMY OF THE BARBELL CLEAN | Body Building Anatomy > Olympic and Power Lifts >The Clean

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I do these...one of my favorite exercises.....my weight right now is 80#

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Increasing your Snatch and Clean & Jerk numbers

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A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

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Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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The Hang Power Clean

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How to Improve Your Power Cleans - Tabata Times

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How to power clean with ease. Best Power Clean form EVER

How to power clean with ease Best Power Clean form EVER

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crossfit workout (WOD)

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Weightlifting Technique Posters for Snatch + Clean & Jerk

Weightlifting Technique Poster Clean

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CrossFit Integrity Mishelle Lee - Best Power Clean form EVER - GoldStandardStrength.com - YouTube

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