I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean. YESS!

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us how to do the power clean safely and effectively.

CrossFit Integrity Mishelle Lee - Best Power Clean form EVER - GoldStandardStrength.com - YouTube

Movements of the Week: How to Powerclean with Vincent Som @ Flagship Crossfit in San Francisco, CA. Pearman Fitness Atlanta's Celebrity Trainer Located at.

click through for tables on average power clean weight standards, based on your gender & current bodyweight

Average Power Clean: Compare Your Progress

EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)

"High Five" WOD - AMRAP (with a Partner) in 15 minutes: 8 Power Cleans lb), each; 8 Overhead Presses lb), each; 10 High-Five Push-Ups

Practical - Clean trend Keynote Template. Download here: http://graphicriver.net/item/practical-clean-trend-keynote-template/16763325?ref=ksioks

Practical - Clean trend Keynote Template

Buy Practical - Clean trend Keynote Template by on GraphicRiver. General Description Screen Size Free Font Used 76 unique slides Creative Slides Easy Customize Latest Version o.

"Armistice" WOD - AMRAP in 11 minutes: 11 Power Cleans (135/95 lbs); 11 Burpees Over the Bar; 19 Deadlifts (135/95 lbs); 18 Pull-Ups

"Armistice" WOD - AMRAP in 11 minutes: 11 Power Cleans lbs); 11 Burpees Over the Bar; 18 Pull-Ups

Workout “Faszien-Schnellworkout”: Power-Clean - FIT FOR FUN

Workout “Faszien-Schnellworkout”: Power-Clean - FIT FOR FUN

Power cleans are a totally underrated movement for building strength. This may have something to do with the fact that it's hard to build up weight if you don't have the technique down. Well, follow these 4 tips and you'll be power cleaning like a pro!

The Whiteboard (blog)

The power clean is one of the best methods of gaining strength in the gym. Check out our 4 tips to improve your power clean and see greater gains in no time!

"Painstorm XIX" WOD - AMRAP in 40 minutes: 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

"Painstorm XIX" WOD - AMRAP in 40 minutes: 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

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