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This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:
de la POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:

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de la Ebook Friendly

The 2016 reading challenge is a great list of New Year resolutions

A reading challenge from PopSugar is something every book lover should put on a list of things to do in the New…

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de la POPSUGAR Fitness

20-Minute Fat-Blasting Workout

20-Minute Fat-Blasting Workout - In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab a set of five-pound dumbbells, press play, and get ready to bring it.

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de la Daily Fit Hit

21 Day Abs Challenge

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

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de la POPSUGAR Fitness

Incinerate Fat and Build Muscle With This Kickass Workout

Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

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de la BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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de la POPSUGAR Fitness

Printable No-Equipment At-Home Workouts

These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

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de la POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

Summer Prep: Do-Anywhere Bodyweight Circuit.

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de la My Angel Fitness Blog

These 29 Diagrams Are All You Need To Get In Shape

awesome These 29 Diagrams Are All You Need To Get In Shape

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20-Minute Metabolism-Boosting Workout | Class FitSugar This is my far one of Annas best videos!!!

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