For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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The 2017 Ultimate Reading Challenge Is Here!

The 2017 Ultimate Reading Challenge Is Here!

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Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

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21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

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This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

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30-Minute Cardio-Boxing and Core-Tightening Workout | ClassFit Sugar

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Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

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20-Minute Bodyweight Workout Video POPSUGAR Fitness

20-Minute Bodyweight Workout Video POPSUGAR Fitness

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At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

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Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

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