Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

Did you know that pole fitness is the latest new fitness workout? Its a fun way to workout and trains the entire body. Learn how to lose weight feel sexy at the same time!

If you're interested in pole fitness, we have the supplements to help you gain your strength faster. Formulated for vertical fitness! www.trystraightup.com

No Excuses! Motivational Quotes to Get You Moving

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

PoleFit® Tips & Tricks: Abs with Mina

PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.

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Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

ahaha my strength isn't there yet but i might give it a go one day..

This is why I'm convinced that expert pole dancers can probably kick anyone's ass.

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

exactly how I felt when I wanted to take pole classes. I'm going to grow older and regret not trying"

Pole Dance Studio Ideas - Creative Ideas for Your Fitness Business #PoleDance #PoleDancing #Fitness #WomensFitness

Creative Ideas for your Pole Dance Studio

Pole Dance Studio Ideas - Creative Ideas for Your Fitness Business #PoleDance #PoleDancing #Fitness #WomensFitness

Important to have strong wrists for yoga.

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.

I'm Stronger Than You tank top for pole dance fitness ... available Sep. 15th at AerialFitBoutique.com. Get your 15% discount code by visiting the site now!

I'm Stronger Than You tank top for pole dance fitness . available Sep.

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