5-minute full-body plank workout für einen fitten und gesunden Körper! :)
MyBestBadi: I Feel Prettiest When I Sweat
TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com
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Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
Aqui ficam várias sugestões de Pranchas ;) Aproveita!