5-minute full-body plank workout für einen fitten und gesunden Körper! :)
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders
Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)
MyBestBadi: I Feel Prettiest When I Sweat
I Took the 30-Day Plank Challenge and Here’s What Happened
how to plank correctly with notes
We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?