Yoga Fitness Flow - Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
10 Rules for Safer Workouts in the Postnatal Period
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.
Yoga-Get Your Sexiest Body Ever Without - Pilates niveau 2 intermédiaire - Cours de Fitness complet - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain