We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
Consulta este vídeo de Instagram de @fitconcept_pilates • 15 Me gusta
30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.
Pilates Reformer - yes this is a part of my weekly routine!
On the Order of the Pilates Reformer Exercises
Pilates Reformer Workout Video: 30 minutes, Full Body
Now this is how you work your butt! The ever inspiring Giggi… by @pilates_reformer_love - PICBI
Side lying hip opener on the Pilates reformer is great for the inner thighs,
Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever - The Chalkboard
Your #body will be around a lot longer than that expensive handbag. Invest in yourself. * www.mypilates-place.com