28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.
7 Pilates Routines That Will Tone Your Bod Every Day of the Week
7 Pilates Routines That Will Tone Your Bod Every Day of the Week | Brit + Co
Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)
▶ POP Pilates: Muffintop Massacre - YouTube This ladies videos are killer I was sore for 3 days after doing her inner thigh workout. Good stuff!
Ready to attack my "mom" tummy! I found this video on YouTube & LOVE the instructor & session! From past experience, I know if I do this every day I'll see results within about a week. Less than 15 minutes: no excuses!