Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)
Leg Slimming Workout! PIIT28 (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! Enjoy this free PIIT28 Leg Slimming sequence! A mixture Pilates for muscle toning and HIIT (high intensity interval training) to burn fat – PIIT28 is the the BEST workout for getting fit QUI
Para un trasero firme..
Lower Belly Flattener Printable (Blogilates: Fitness, Food, and lots of Pilates)
Lower Belly Flattener Printable - Blogilates: Fitness, Food, and lots of Pilates
ABS ON FIRE!!! Try this routine once a day for the next 7 days and you will see those abs start to pop! Do it with me! Abs on Fire Workout Video:
Ready to attack my "mom" tummy! I found this video on YouTube & LOVE the instructor & session! From past experience, I know if I do this every day I'll see results within about a week. Less than 15 minutes: no excuses!