"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

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Olympic weightlifting routine

Olympic weightlifting routine

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The Periodic Table of Olympic Lifts

The Periodic Table of Olympic Lifts

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This is a graphic showing all the current olympic weightlifting records, including the snatch and clean and jerk for men and women.

This is a graphic showing all the current olympic weightlifting records, including the snatch and clean and jerk for men and women.

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COMMON – BUT OVERLOOKED- ASSISTANCE EXERCISES FOR OLYMPIC WEIGHTLIFTING

COMMON – BUT OVERLOOKED- ASSISTANCE EXERCISES FOR OLYMPIC WEIGHTLIFTING

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10 Things New WOMEN Weightlifters Should Know by Aimee Anaya Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

10 Things New WOMEN Weightlifters Should Know by Aimee Anaya Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

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This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips.  #OlympicWeightlifting

This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips. #OlympicWeightlifting

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Today we are continuing the Yoga for Olympic Lifters series with a hip and  ankle mobility sequence. This thirty minute practice isn't just for Olympic  weightlifters. It's also excellent for other athletes, beginners, and  anyone who is tight in the hips in the ankles. But if you are an Olympic  lifter, this will be a great practice to incorporate into your training to  help with mobility which should also help with your lifts like squats,  cleans and snatches.

Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips in the ankles. But if you are an Olympic lifter, this will be a great practice to incorporate into your training to help with mobility which should also help with your lifts like squats, cleans and snatches.

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My back squat 140 dead lift is 225 snatch 85 and clean and jerk 85 need to work on clean and jerk and a bit on snatch!!

My back squat 140 dead lift is 225 snatch 85 and clean and jerk 85 need to work on clean and jerk and a bit on snatch!!

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If you have been introduced to Olympic weightlifting through CrossFit, maybe one of these tips will help you take your game to the next level.

If you have been introduced to Olympic weightlifting through CrossFit, maybe one of these tips will help you take your game to the next level.

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