MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com
5 Must-Read Tips For First-Time Bikini Competitors! I'm certainly not competing but I did love this tip: Narrow your focus to just you - what you want to accomplish - that way you win regardless of outside factors. I must remember, I'm only ever competing against myself.
The 5 C's: Tips to Select the Perfect NPC Bikini Suit
How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!