2016 Patriots Cheerleaders.

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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

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NFL Cheerleaders Salary

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How to Sculpt Your Body Like an NFL Cheerleader [SHAPE Magazine]

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NFL Cheerleader Audition Tips

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NFL Raiders Cheerleaders in Christmas Costumes

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Roll Tide

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A Indianapolis Colts cheerleaders performs during the first half of an NFL…

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get in shape like the Dallas Cowboys Cheerleaders

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Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home

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