Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle
NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.
5 Common Mistakes When Doing a Bodyweight Squat | Nerd Fitness
New Hardcore Workout! YOU WELCOME :) Al Tair, Deadpool, Campain America, Dragonborn, The Hulk, Jedi and the Minecrafter workouts
It's summer out there. Take this! I like this site for quick morning workouts when you wake up.
Beast Mode LOL
Beginner Bodyweight Routine you can do at home
Why Exercise is the Least Important Part of the Equation (And a Camp Nerd Fitness Update!)