I was just telling man, who is well aware how to properly wake me up (lol), that I'm really struggling with a noob who appears to be one of those "morning people". I thought they were some heinous urban legend or something :( Haha yes
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Science has proven time and time again, is your morning routine sets the rhythm for the rest of your day. So how can we amplify our motivation and energy in the morning? How can we change the behaviors we associate with Here are my 3 simple tips!