According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.
what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff)
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this is adriana lima the VS models actual daily diet. all i can say is that this is super intense.