STABILITY BALL AB WORKOUT | click for the full workout plan by LaurenGleisberg.com

STABILITY BALL AB WORKOUT | click for the full workout plan by LaurenGleisberg.com

pin 222
heart 31
HIIT Cardio Abs (#LGLoveYourselfFit - SUCCESS) - 3/2 | Lauren Gleisberg | Happiness, Health, Fitness - Life And Shape

HIIT Cardio Abs (#LGLoveYourselfFit - SUCCESS) - 3/2 | Lauren Gleisberg | Happiness, Health, Fitness - Life And Shape

pin 7,9k
heart 567
speech 5
Stability Ball Abdominal Circuit Workout

Stability Ball Abdominal Circuit Workout

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

pin 1,3k
heart 104
Stability Ball Ab Workout

Stability Ball Ab Workout

pin 7,9k
heart 533
speech 4
Bridal Fitness: 5 Moves to Blast Those Abs | Wedding Blog, Wedding Planning Blog | Perfect Wedding Guide

Bridal Fitness: 5 Moves to Blast Those Abs | Wedding Blog, Wedding Planning Blog | Perfect Wedding Guide

pin 197
heart 33
speech 2
Stability Ball Ab Workout-The Almond Eater

Stability Ball Ab Workout-The Almond Eater

pin 16
heart 2
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

pin 33,9k
heart 2,5k
speech 2
Awesome ab workout !!

Awesome ab workout !!

pin 1
awesome Happiness, Health, & Fitness

awesome Happiness, Health, & Fitness

pin 608
heart 66
speech 1
Pinterest • Catalogul de idei al întregii lumi
Search