STABILITY BALL AB WORKOUT | click for the full workout plan by LaurenGleisberg.com
HIIT Cardio Abs (#LGLoveYourselfFit - SUCCESS) - 3/2 | Lauren Gleisberg | Happiness, Health, Fitness - Life And Shape
Stability Ball Abdominal Circuit Workout
Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.
Stability Ball Ab Workout
Bridal Fitness: 5 Moves to Blast Those Abs | Wedding Blog, Wedding Planning Blog | Perfect Wedding Guide
Stability Ball Ab Workout-The Almond Eater
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...