42. Twisting Hanging Leg Raise Grab a pullup bar with an overhand grip with your hands a couple of inches wider than the width of your shoulders. Allow your body to hang straight, and then bend your knees (slightly) and hips to lift your legs until your waist, then twist and raise your legs to …

42. Twisting Hanging Leg Raise Grab a pullup bar with an overhand grip with your hands a couple of inches wider than the width of your shoulders. Allow your body to hang straight, and then bend your knees (slightly) and hips to lift your legs until your waist, then twist and raise your legs to …

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3 Weeks Post Op ACL Surgery {ACL Repair} | exercises

3 Weeks Post Op ACL Surgery {ACL Repair} | exercises

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The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

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© Sasham | Dreamstime.com - Fitness exercising. Alternate Reach and Catch. Female

© Sasham | Dreamstime.com - Fitness exercising. Alternate Reach and Catch. Female

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#Entrenamiento de todo el cuerpo con #fitball

#Entrenamiento de todo el cuerpo con #fitball

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© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

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Exercise Ball workout

Exercise Ball workout

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The Top 7 Best Abs Exercises Using a Fitness Ball A primary benefit of exercising with a fitness ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.

The Top 7 Best Abs Exercises Using a Fitness Ball A primary benefit of exercising with a fitness ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.

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© Sasham | Dreamstime.com - Fitball exercising. Spinal Stretch. Female

© Sasham | Dreamstime.com - Fitball exercising. Spinal Stretch. Female

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© Sasham | Dreamstime.com - Fitness exercising. Flexion of the body with a compound of the hands and feet. Female

© Sasham | Dreamstime.com - Fitness exercising. Flexion of the body with a compound of the hands and feet. Female

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