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3 Weeks Post Op ACL Surgery {ACL Repair} | exercises

3 Weeks Post Op ACL Surgery {ACL Repair} | exercises

Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!)! Happy Fit Friday!

Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!)! Happy Fit Friday!

Swiss Ball Workout Poster | by Bruce Algra

Swiss Ball Workout Poster | by Bruce Algra

The Ten Minute Workout

The Ten Minute Workout

Breaking down the ACL surgery i have also had from a football injury

Breaking down the ACL surgery i have also had from a football injury

#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness

http://pain-relief.digimkts.com/  FREEhttp://free-pain-relief-gift.digimkts.com/  I can do this myself now  physical pain yoga  If you care then share

http://pain-relief.digimkts.com/ FREEhttp://free-pain-relief-gift.digimkts.com/ I can do this myself now physical pain yoga If you care then share

6 Easy Ankle Rehabilitation exercises

Beginner Ankle Rehabilitation Exercises

6 Easy Ankle Rehabilitation exercises

Summit Medical Group - Anterior Cruciate Ligament (ACL) Injury Exercises

Summit Medical Group - Anterior Cruciate Ligament (ACL) Injury Exercises

Summit Medical Group - Gluteal Strain Exercises

Summit Medical Group - Gluteal Strain Exercises

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