Start each day with a positive thought! Gratitude sends positive energy into the universe, letting your day start off well and continue that way :) I keep a list by my bed and look at it before getting up!
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!