How to practice mindfulness meditation
On #mindful living, #intention and #purpose https://www.pinterest.com/dcindcmedia/
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
Rest your heart, rest your mind. #kombuchaguru #meditation Also check out: http://kombuchaguru.com
Meditation can help open your mind and find peace by quieting the "chatter" in your mind. #meditation #yoga #yogainspiration
4 Mindfulness #meditations #kombuchaguru #meditation Also check out: http://kombuchaguru.com
The secret to living well and longer is ...
Wisdom & True-isms
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
Mental Health Experiences
Favorite guided meditations for aligning, re-centering, and healing
Yoga, Meditation, Harmony and Peace
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P