Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.
EmBound: Cross Tattoos - I like the upper left-hand corner one & second from the right in the second row.
Feng Shui Colors: Use This Guide to Harmonize Your Life
Alternative Wedding Bouquet Paper Flower by PaperPerfectPetals
21 Wonderful Yin Yoga Benefits
More poses in the post, plus yin yoga benefits
Self care & developing positive coping skills - 20 ideas to get you started:
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
Deep breathing process - 7 steps to peaceful deep breathing and relaxation. Part of book on mental decluttering - DECLUTTER YOUR MIND: http://www.developgoodhabits.com/declutter-your-mind/
Top 10 Morning Meditation Mantras
Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.