What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Meditation in 12 Steps infographic #yoga
chakra foods ~☆~ Interesting things to think about
Butterfliez by Anderson Alves, via Behance
Chakra balancing Mehr
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
All about returning to your breath. For a Christian meditation return to your breath and say "God you breath life into me, love into me, grace into me" etc on each breath and exhale.
EXERCISE - 5 Tibetan Rites - Chakra Activation Exercises
Infinite Waters (Diving Deep)