Making a Folding Meditation Kneeling Bench - Akom's Tech Ruminations
Here are 7 basics steps towards beginner meditation practice.
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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Awesome!! Meditation for Beginners
Om - This is a Hindu symbol and it represents the three gods Brahma, Vishnu and Maheswara. It is also the meditation symbol. It will increase breathing capacity and clean the respiratory system. If it is chanted in a particular manner, it will increase the concentration and leads to good health.
Mindfulness meditation | Observe the fluctuations of the mind. Do not become them | Buddha doodles