Estiramientos después de correr
It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!
Antes de correr!
Dietitian Approved: Marathon Training Meal Plan
Siempre hay excusas para no salir a correr... Acá hay 15 para hacerlo! Cuál es tu preferida?
Pre running stretch
How to Train for a Marathon | NutriLiving
12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/
Thank you to Anthony Nolan for sharing this infographic with us! We hope all those running in support of your organization enjoy a year of…
Entrenamiento media maratón para principiantes (12 semanas)