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Body Combat - empowering and energetic cardio workout inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Burn on average 737 calories per 55 minute class.
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Based on the popular BODYCOMBAT classes, Les Mills Combat blends calorie-blasting interval training with the most effective body-shredding and explosive moves from a range of martial arts disciplines, the LES MILLS COMBAT workout pushes your body to the limit.